Is RYZE Mushroom Coffee worth it? It can be, if you want a lower-caffeine instant coffee and you’re comfortable with a subscription. A serving has about 50 mg of caffeine (well below a typical mug of brewed coffee), 2,000 mg of a six-mushroom blend and 20 calories, for $45 per 30-serving bag or about $0.90 a cup on subscription. Before you buy, know three things: the health benefits are not well established in human studies, RYZE dropped several ad claims after an industry inquiry, and the subscription renews every 30 days until you cancel.
We haven’t run a hands-on trial of RYZE. This review is based on RYZE’s label, product pages, help center and terms, plus public records and published research, all checked on October 21, 2026. Prices and formulas change, so confirm on the brand site before you order.
Verdict
- Worth trying if you want to cut back on caffeine without giving up a morning coffee ritual, you like instant drinks, and you’ll actually manage (or cancel) a subscription.
- Probably not worth it if you’re buying it mainly for focus, immunity or sleep benefits. Those effects aren’t well supported for mushroom coffee, and RYZE has stopped making several of those claims.
- Price check: at about $0.90 to $1.50 a cup, it costs more than most home-brewed coffee but less than a coffee-shop drink.
RYZE at a glance
| Detail | RYZE Mushroom Coffee (Medium Roast) |
|---|---|
| Format | Instant powder, 1 Tbsp (6 g) per serving, 30 servings per bag |
| Mushrooms | 2,000 mg SUPER6 blend: cordyceps, reishi, king trumpet, shiitake, turkey tail, lion’s mane |
| Caffeine | About 50 mg per serving (label effective Sept. 22, 2026). Dark Roast: about 90 mg |
| Nutrition | 20 calories, 5 g carbohydrate, 2 g fiber, 0 g sugar |
| Other ingredients | Organic instant coffee, organic prebiotic blend (acacia, inulin, tapioca fiber) |
| Price | $45 list; from $0.90 per serving on subscription; bundles from $0.82 per serving |
| Subscription | Bills every 30 days until canceled; cancel at least 24 hours before the next shipment |
| Guarantee | 30-day money-back guarantee on the first subscription order |
| Ships to | United States and Canada |
What’s in a scoop
RYZE’s current Medium Roast label lists organic instant coffee, a 2,000 mg blend of six mushrooms (cordyceps, reishi, king trumpet, shiitake, turkey tail and lion’s mane) and an organic prebiotic blend of acacia, inulin and tapioca fiber. One tablespoon (6 g) provides 20 calories, 5 g of carbohydrate, 2 g of fiber and 0 g of sugar.
Two details aren’t on the pages we read. RYZE doesn’t publish a per-mushroom dose, so you can’t tell how much of the 2,000 mg is lion’s mane versus shiitake. It also doesn’t say on its product page whether its extracts come from the fruiting body or the mycelium, which some buyers care about. Our guide to the best mushroom supplements explains why those label details matter.
Taste and texture
RYZE describes the Medium Roast as smooth and creamy with a nutty aroma. You stir 1 tablespoon into 6 to 8 oz of hot or cold water and add any creamer or sweetener you like. Because it’s an instant powder, there’s no brewer and no grounds, and it can be made iced.
We’re passing on RYZE’s own description here, not our own tasting notes. Flavor is personal. If you’re picky about coffee, a single bag is a lower-risk first purchase than a multi-bag bundle.
Caffeine compared with regular coffee
RYZE’s Medium Roast label, effective September 22, 2026, lists about 50 mg of caffeine per serving. Some older RYZE pages still say 48 mg. The Dark Roast lists about 90 mg.
For context, the FDA cites 400 mg a day as an amount not generally associated with negative effects for most healthy adults, and describes that as about two to three 12-ounce cups of coffee. A 50 mg serving uses a small share of that. The total includes tea, soda, energy drinks and any other coffee you drink. If you’re pregnant, nursing, on medication or sensitive to caffeine, ask your doctor what’s right for you.
Price and subscription (and how to cancel)
On October 21, 2026, RYZE listed its 30-serving bag at $45 (about $1.50 a cup). The product page showed subscription pricing from $0.90 per serving and multi-bag bundles from $0.82 per serving.
RYZE’s Terms of Sale say a subscription is billed automatically every 30 days to the card you provided until you cancel. You can change the frequency to 45 or 60 days in the customer portal, or to 90 to 120 days through customer service. To skip the next order, you must cancel at least 24 hours before it ships.
How to cancel, per RYZE’s terms and help center:
- Open the menu on ryzesuperfoods.com and choose “Manage Subscription.”
- Enter the email you ordered with and type in the access code RYZE emails you.
- Go to the Subscription tab to pause, reschedule or cancel.
- If the portal doesn’t work for you, RYZE’s terms list email support, a direct message to @ryzesuperfoods on Instagram or Facebook, or a text to 617-221-3852.
RYZE’s return policy offers a 30-day money-back guarantee on the first subscription order. Set a calendar reminder a couple of days before each renewal if you aren’t sure you’ll keep going.
What the research does and doesn’t show
RYZE positions its coffee as part of a daily routine, and that’s the fairest way to see it. The research on the individual mushrooms is early, and none of the studies we found tested RYZE itself.
- Lion’s mane: a 2025 systematic review in Frontiers in Nutrition found only five randomized controlled trials, mostly small and focused on cognition, alongside many lab studies. It listed stomach discomfort, headache and allergic reactions as possible side effects.
- Reishi: the Merck Manual says reishi’s claimed health benefits “have not been confirmed in high-quality studies in people.” It advises pregnant or breastfeeding women, people with low blood pressure or certain bleeding disorders, and anyone facing surgery to avoid reishi, and tells people on blood thinners or chemotherapy to talk to their doctor first.
- Dose matters: most studies use specific extracts at set doses. RYZE’s six mushrooms share 2,000 mg, and per-species amounts aren’t published, so you can’t compare a scoop to the doses used in research.
In short, if RYZE helps your mornings, the most likely reasons are the coffee, the caffeine and the routine. Don’t count on it as a health treatment, and it’s not a substitute for medical care.
Complaints and controversies
We only include items we could trace to a primary source.
- Advertising claims (NAD, 2025): on September 11, 2025, BBB National Programs’ National Advertising Division said it had inquired into RYZE ads claiming the coffee provides “all-day energy, sharper focus, healthier digestion, [] better immune support” and “better sleep.” It also looked at whether ads implied RYZE’s Mushroom Matcha works like GLP-1 drugs. RYZE told NAD it had permanently discontinued the challenged claims, so NAD didn’t review them on the merits.
- California Prop 65 notices: the California Attorney General’s database lists 60-day notices alleging lead in RYZE powdered mushroom drink mixes (filed Nov. 15, 2024) and in RYZE products (filed Nov. 14, 2025). A 60-day notice is a private party’s allegation, not a finding. We didn’t find a published settlement for these notices, so we don’t report one.
- Lawsuits: federal court records show Younger v. Ryze Inc. (C.D. Cal. No. 2:24-cv-00868), a case about RYZE’s subscriptions that was removed to federal court and voluntarily dismissed by the plaintiff on February 8, 2024. A separate case, Beltran v. Ryze, Inc. (C.D. Cal. No. 2:26-cv-06091), was filed June 5, 2026, and listed as a fraud claim. As of the docket we checked, it was still at an early stage, and the court had extended RYZE’s deadline to respond to the complaint to October 30, 2026. No ruling has been made, and the claims are allegations only.
- BBB complaints: we couldn’t reach RYZE’s BBB profile from our location, so we don’t quote a complaint count here.
Who should skip it
- Anyone advised to avoid caffeine, or who is pregnant or breastfeeding, unless your doctor says it’s fine.
- People on blood thinners, blood pressure or diabetes medication, or chemotherapy, who haven’t checked with a doctor, given the reishi cautions above.
- Anyone with a mushroom allergy.
- People who want full-strength coffee. The Medium Roast is a lower-caffeine drink, and even the Dark Roast lists about 90 mg.
- Shoppers who don’t want to manage a recurring subscription. Buy a single bag instead.
Comparing options? Read our RYZE vs Four Sigmatic comparison for a side-by-side look at ingredients, caffeine and price per cup. If you’re rethinking your morning drinks, our guide to the benefits of drinking more water is a good place to start.
Frequently asked questions
Is RYZE Mushroom Coffee worth the money?
It can be if you want a lower-caffeine instant coffee and will use the subscription pricing, which starts at about $0.90 a cup. It’s harder to justify if you’re paying mainly for health benefits, since human evidence for the mushrooms is limited and RYZE discontinued several benefit claims in 2025.
How much caffeine is in RYZE?
RYZE Medium Roast lists about 50 mg of caffeine per serving on its label effective September 22, 2026 (older pages say 48 mg). RYZE Dark Roast lists about 90 mg. For comparison, the FDA describes its 400 mg daily reference as about two to three 12-ounce cups of regular coffee.
How do I cancel my RYZE subscription?
Choose “Manage Subscription” in the site menu, enter your order email and the code RYZE sends, then cancel from the Subscription tab. You can also contact support by email, Instagram or Facebook DM, or text 617-221-3852. Cancel at least 24 hours before your next shipment to avoid being charged for it.
Does RYZE have side effects?
RYZE contains caffeine, so too much can cause jitters or poor sleep, and the prebiotic fiber may cause gas or bloating in some people. Published reviews mention stomach discomfort, headache and allergic reactions with lion’s mane, and the Merck Manual lists cautions for reishi. Check with your doctor if you take medication.
Is RYZE safe to drink every day?
For most healthy adults, one or two servings a day stays well under the FDA’s 400 mg caffeine reference. Lead allegations in Prop 65 notices are unproven claims, not findings. If you’re concerned, ask RYZE for a recent certificate of analysis. Pregnant or nursing people and anyone on medication should ask a doctor first.
Sources
All pages accessed October 21, 2026 (PKT).
- RYZE Help Center, “Medium Roast NFP Label and Ingredient List”: help.ryzesuperfoods.com
- RYZE Help Center, “What Are the Ingredients in RYZE Dark Roast Coffee?”: help.ryzesuperfoods.com
- RYZE Help Center, “How Do I View My Subscription Via the Website Menu?”: help.ryzesuperfoods.com
- RYZE Help Center, “What Is Your Return Policy?”: help.ryzesuperfoods.com
- RYZE Mushroom Coffee product page: ryzesuperfoods.com
- RYZE Terms of Sale (subscriptions, cancellation, shipping): ryzesuperfoods.com
- BBB National Programs, “Ryze Superfoods Voluntarily Discontinues Health Claims…” (Sept. 11, 2025): bbbprograms.org
- California Attorney General, Prop 65 60-day notices 2024-04863 and 2025-04629
- U.S. District Court, C.D. Cal., Younger v. Ryze Inc., No. 2:24-cv-00868, docket via PacerMonitor
- U.S. District Court, C.D. Cal., Beltran v. Ryze, Inc., No. 2:26-cv-06091, docket via PacerMonitor (docket checked Oct. 25, 2026)
- U.S. FDA, “Spilling the Beans: How Much Caffeine Is Too Much?”: fda.gov
- Merck Manual Consumer Version, “Reishi”: merckmanuals.com
- “Benefits, side effects, and uses of Hericium erinaceus as a supplement: a systematic review,” Frontiers in Nutrition (2025): doi.org/10.3389/fnut.2025.1641246
Image credits: Featured image based on a photo by Büşra İnce (Pexels); in-article photos by alleksana and Natalia S (Pexels). All used under the Pexels License. Generic photos, not RYZE products.
Disclosure: SaveMoreBrands may earn a commission if you buy through some links on this page, at no extra cost to you. This doesn’t change how we review products.
